【消暑家常菜，看我这一招】+果珍冬瓜

蓅煋

  
   话说冬瓜是个非常好的东东，有利尿消肿、清热解暑的作用，对了，还可以减肥，据说冬瓜中所含的丙醇二酸，能有效地抑制糖类转化为脂肪，加之冬瓜本身不含脂肪，热量不高，对于防止人体发胖具有重要意义，还可以有助于体形健美，所以我给大家介绍的是一道酸甜可口，老少皆宜的夏季佳品--果珍冬瓜
需要的原料：冬瓜400克
调料：果珍100克
制法也是非常的简单：果珍用50克净水化开，倒入盘中。冬瓜切条，入开水锅煮2分钟，捞出，沥干水分，倒入化开的果珍中浸1小时，即成。
个人觉得如果放在冰箱里冷藏后再吃，味道更佳。

飞行棋

刘邦顺

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